Grieving While Leading

Leaders are expected to stay calm under pressure, guide their teams through challenges, and provide support when things feel uncertain. But what happens when the leader is the one going through a difficult time? Grief touches everyone at some point, whether through the death of a loved one, the sudden loss of a colleague, or […]

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Understanding Loss in the Farming Community

Farming is more than a job, it’s a way of life, a family legacy, and a deep connection to the land. For many farmers and young farmers, the rhythms of farm life are all they’ve ever known. But when loss strikes, whether through the death of a loved one or changes to the family business, […]

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When the News Feels Too Much: How to Cope

Have you ever found yourself scrolling through the news or social media and suddenly feeling heavy?  It feels like every time you turn on the TV or check your phone, there’s another sad, scary, or worrying story, such as wars, disasters, accidents, or people hurting each other. And before you know it, your chest feels […]

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Take the Holiday and Make the Memories

In the busy pace of modern working life, it’s surprisingly common for people to miss out on their well-earned rest. According to YouGov (2022), around one in three UK employees don’t take all of their holiday entitlement. Globally, Expedia’s 2023 Vacation Deprivation Report found that over 50% of workers leave paid time off unused each […]

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When Love Ends in the Spotlight: Celebrity Breakups  

This week, headlines lit up with the news that Dakota Johnson and Chris Martin have ended their nearly eight-year relationship. The couple, known for their private and low key romance, had previously managed to dispel numerous breakup rumours throughout their time together. Despite outward appearances of stability and commitment, reports indicate that two major conflicts […]

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When Celebration Turns to Tragedy

There are moments in life that are meant to bring people together, moments of joy, unity, and pride. A trophy parade is one of those rare times when a city becomes one. This week, Liverpool was that city, coming together to celebrate a long-awaited Premier League win, an achievement that means everything to the club […]

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The Lack of Mental Health Support for Bereavement in the UK

Losing a loved one is one of the hardest things anyone can go through. Grief affects people in many ways, including their mental health. Despite this, many people in the UK struggle to get the right support when they need it most. The Scale of Bereavement in the UK Every year, millions of people in […]

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The Power of Listening: Supporting the Bereaved with Compassion

When someone is bereaved, there is no magic phrase to make things better, no quick fix that can take away their pain. But one of the most powerful things we can do is offer them space to talk without judgement, without rushing to fill the silences, and without trying to ‘fix’ how they feel. Just […]

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The Importance of a Bereavement Policy in the Workplace

Bereavement is an inevitable part of life, and its impact on employees can be immense. In the UK, it’s estimated that at any given time, one in ten employees is affected by bereavement (Child Bereavement UK). Despite this, many workplaces still lack formal bereavement policies, leaving employees without adequate support during one of the most […]

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